So here we are with Christmas looming on the horizon. It’s been a troubling year for many around the world and it’s hard to look ahead with too much optimism for now. So we look forward to better times in the future. Hopefully, Christmas can provide some escape from our worries, a chance to be…
Although autumn is nearly over, with winter just around the corner, here in southern England the weather continues to be unusually mild. There’s been no sign of a frost so far. Most days are warm but unsettled with plenty of storms. It’s now November and I’m yet to put the central heating on. This is…
If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following. The latest fitness trends may even give you a whole new way to look at exercise: 1. Aerial…
If you pay attention to the latest diet trends, you may have noticed that the Mediterranean diet is gaining popularity. But what is the Mediterranean diet, exactly? And why are people falling in love with it? This article will explore the benefits of the Mediterranean diet and compare it to other popular diets like the…